Blog
February is American Heart Month.In 2016, Anne Fulenwider’s mother died of a heart attack. Fulenwider knew her mother's side of the family had a history of ...
Whew, what a week! This was peak week of training for the Barcelona marathon on March 10th. I will start a 2-3 week taper now, with 15-ish next ...
Making 2024 Less Lonely. Feeling a bit lonely? You’re not alone. A whopping 1 in 4 adults worldwide reported feeling pretty darn lonely, according to a ...
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...
Toenail fungus is a common condition that can cause thickened, discolored, and brittle nails. While there are oral medications and laser treatments ...
My absolute favorite running, hiking, and camping tops are merino, most of which are Tracksmith’s harriers. Today I’m branching out and trying a similar ...
By the time I joined Bruno’s Health Club in the Summer of 1983, I had been lifting consistently for several years. Each month, I would purchase the ...
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Pick up a book on ...
