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The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Did someone say reproductive rights on aisle 4? Well, it’s about time! The country’s first FDA-approved, over-the-counter (OTC) birth control pill is now ...

April 3, 2024,    Posted by gymclothes The month of blossom is in the air and so is its essence; yes, it is spring again and it is the time to embrace ...

A sad fact of life is that very few lifters have a sense of history.  What I mean by this is that many people who train have little or no knowledge of ...

Ever stood in front of a mirror, noticing every tiny wrinkle and line on your face, and wondered if there was a simple way to make them less noticeable? ...

April 1, 2024 is the 40th anniversary of the ...

English ¿Qué pasa después de que tú o un ser querido recibe un diagnóstico de cáncer pulmonar? Recibir un diagnóstico de cáncer pulmonar puede ser ...

Daily journal prompts are a great ...

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...

Erectile Dysfunction (ED) is a common massive sexual health issue that many men are struggling with. This condition has skyrocketed in the past few years. ...