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March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re ...

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...

Your body is an extremely complex and coordinated community that consists of interconnected organs, cells, and signaling molecules. This collaborative ...

Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us ...

If you’ve been on social media lately, you’ve probably seen #attachmentstyle making the rounds. The hashtag has been viewed more than a billion times on ...

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

Ever since COVID-19 hit the world, it has changed all aspects of the lives of many people. Exceptional analysis and innovation have led to effective ...

13 Mar 2024 &nbsp &nbsp posted by Fitness Guy How Outfit Color Affects your Style ,Stance and Personality? Color has a lot to do while defining ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...